We’re slowly building an archive of useful articles covering all aspects of training, nutrition and injury prevention. Please check back regularly.
TrainingWinter Running Fundamentals
Winter Cycling Fundamentals
Winter Swimming Fundamentals
Speed Up By Slowing Down
Functional Strength Training
How to set a training program for the New Year?
Injury & RecoveryITBC Syndrome
All Ignition Fitness coached athletes receive 10% off all rentals and 15% off all purchases of new Hed wheelsets from Big Race Wheels. Big Race Wheels is Canada’s first carbon wheel rental business and triathletes, duathletes, and time trialists can rent Hed wheels from $150 per pair!
All Ignition Fitness athletes receive discounts on bikes, clothing, accessories, parts, Retul Bike Fit, and more at Sweet Pete's Bike Shop.