Hi Erica! Great swimming with you and thanks again for joining us. Here’s your original, unedited swim video. I’ll post the swim video analysis on this same page when it’s done, along with notes from Roger and Derek.
Still to come
Need improve your hip rotation, and to help drive the stroke, produce more power, and thus will allow you to produce a better glide phase. Currently there is not much of a glide. Better hip rotation will improve your sideways position and make your more streamlined in the water.