Hi Keith! Great swimming with you and thanks again for joining us. Here’s your original, unedited swim video. I’ll post the swim video analysis on this same page when it’s done, along with notes from Roger and Derek.
Still to come
Hand entry is much improved over the previous clinic but keep working on it to get those fingers in first followed by the rest of the arm. Work on improving the rotation, to engage the hips more to derive more power to get more out of your stroke and to improve the glide phase. Right now there is minimal glide and you are starting the stroke on one side without totally finishing with the other and making use of that glide.