Hi Paul! Great swimming with you and thanks again for joining us. Here’s your original, unedited swim video. I’ll post the swim video analysis on this same page when it’s done, along with notes from Roger and Derek.
Still to come
Keep the legs together to maintain a streamlined position. Improve the hand entry – the right hand lands flat, goes in, and comes back up again before going in for the catch. The left side whips across the front with the whole arm creating some on the water turbulence and splash. Often the upper arms (elbows up to shoulder) contacts the water first and then hand. Think “fingers, wrist, forearm, upper arm” for hand entry.